Empirical Evidence That Using AI Tools Can Enhance Human Cognition

đź§  Winner of the 2025 Psychology of Technology Dissertation Award

Does AI make us smarter or stupider?

Most people assume tools like ChatGPT boost short-term productivity but make us “cognitively lazy.” I challenge that view by identifying two mechanisms through which AI can support human cognition:

Below are three empirical chapters demonstrating how AI can enhance learning, motivation, and decision-making.

📝 Chapter 1 - AI as teacher

(Under review at Science Advances)

Participants learned more when practicing writing cover letters with AI (vs. without it), even though they exerted less effort.

  • Participants who practiced cover letter writing with AI improved more than those without it.
  • AI examples boosted test performance immediately and one day later.
  • Even passive exposure to examples led to learning.

📚 Chapter 2 – AI as coach

(In prep for Journal of Consumer Research)
I built two AI chatbots to motivate students on Khan Academy via:

  • Situation modification
  • Emotional reframing

Results from a year-long field study: After deploying them during a year-long field study, we find that students:

  • Work for 10 - 11% longer
  • Accumulate practice on more problems
  • Attempt more challenging problems

🎓 Chapter 3 – AI decision aid

Published in Science Advances (Lira et al., 2023)

Can AI be used to evaluate personal qualities, without introducing demographic biases?

In a study using a full cohort of college applicants using the Common Application:

  • Fine-tuned models reproduced human judgments on personal qualities like leardership and prosocial purpose.
  • Models showed no evidence of demographic biases.
  • AI scores predicted 6-year college graduation and showed potential for interpretable, fair decision support

đź’ˇ Takeaway

AI doesn’t inevitably make us dumber. When designed carefully, it can:

  • Boost learning
  • Increase motivation
  • Improve human decisions

Want to learn more? Email me or check out my CV.

Full Abstract